WORK WITH ME
The video below shows a snapshot of some of the services I provide (or scroll further down for more detail).
Individual session
Make big shifts in your life, fast, by working at a deeper, focused level with EFT (tapping). Whether you want to make changes in your mental and emotional health, relationships, address past events or traumas, or just feel better, we will work on the beliefs and emotions that need to be released to initiate this change.
Go here for more about these sessions, including what some of my clients say.
90min session, in person or online (first session) - $115
1 hour session, in person or online (ongoing sessions) - $95
Individual Session
LEARN HOW TO SELF-REGULATE (USING EFT/TAPPING)
An individual session teaching you how to use EFT (tap on yourself). Learn what EFT is, how it works and how to use this simple mind-body tool to regulate your emotions and your nervous system.
A 45min (in-person or online) session - $50 per person
**COMING SOON**
Group Program
MINI PROGRAM (4 WEEKS): ENOUGH OF 'NOT GOOD ENOUGH'
Enough of “Not Good Enough” is a 4-week online program for women who are tired of the endless cycle of shame, self-criticism, and comparison - they are sick of never feeling 'good enough' despite all the work they've done to love themselves.
This is for you if you have read all the books, done all the self-care and mindset work and have been on your own 'self love' journey, but still can't shake this 'not enough' feeling.
Through powerful group and individual sessions over 4 weeks we will go to the root of this pattern. Working directly with the body and subconscious (using EFT, visualisation, and shadow work) to gently release the shame and beliefs holding this the pattern in place.
4 x sessions on Sundays in November.
More details to come
Group Program
THE EMOTIONAL FITNESS PROGRAM (FOR WOMEN)
A 8 week online group coaching program for women who want to live differently. Giving women skills in emotional awareness and regulation, so they can find inner stability and live with more ease, energy and have better relationships.
Next intake TBA.
