Resources
DAILY TAPPING (GUIDANCE VIDEO): 'Clear the Day' tapping sequence
We are OVERWHELMED not only because we are doing too much, but also because we are ABSORBING too much and carrying it into our next day (and the next, and the next!). Accumulating more and more, never releasing anything until it overwhelms us.
This short video will show you how to use tapping to 'clear' your day from your mind and body in less than 15 minutes so you can prevent overwhelm and break this constant cycle. It is a quick BUT powerful addition to your daily routine.
FREE GUIDE: Uncover the beliefs limiting your wellbeing
We unknowingly hold beliefs that sabotage our wellbeing. This FREE guide helps you identify your unhelpful beliefs about emotions and understand how they impact your life. It is a simple but powerful step to improve your wellbeing.
FREE MINI SESSION (30mins): Losing yourself in others
This mini (30 minute) session is for those who lose themselves in others or who find themselves in one-sided relationships. I will guide you to acknowledge and release your feelings using a powerful mind-body tool called EFT (Emotional Freedom Techniques or tapping).
