Not at all. I’ll guide you step-by-step through the process. Most women who join have never done EFT before - and often say they’re amazed at how natural and powerful it feels from the very first time.

At the beginning of each of the four group sessions, I will set the scene and explain what we will do, how and why. I will then lead you into a visualisation or EFT sequence (or both) where you will have your own personal experience (you can turn your camera off if you prefer). After that there will be space for an individual reflection activity and sharing.

This is deep work, and big emotions can come up - but EFT helps you regulate your nervous system as you move through them. You’re always in control. If you need to turn off your camera, take a break, or revisit the recording later, you can.

You’ll never be forced to share. That said, the 'not good enough' belief and shame dissolves fastest when it’s brought into safe, shared space. It thrives in isolation part of the healing is through connection. Some willingness to share is needed to get the most from this program, but it will always be your choice what to share when.

If you’re stretched thin trying to do it all - it’s likely this pattern is part of why. The striving. The people-pleasing. The overworking. The overthinking and mental spirals. The shame.

This work helps end that cycle. Four weeks of concentrated effort to finally end this belief at its root. It's an intensive - we go hard and deep to make a significant change. If you dig in, by the end of the month, you'll feel the difference.

Our work will be broken into bite-sized bits - 2 hours for the group sessions (x4) and one hour for individual sessions (x3) so its not overwhelming. And there are recordings if you need flexibility.

The time you’ll get back makes an intense four weeks more than worth it.

Most approaches don’t go to the root, rarely work with the body and subconscious, and almost never address shame directly or use shadow work to reclaim what’s been disowned. If you’ve tried everything and it hasn’t stuck, this is likely the piece you’ve been missing.

There is nothing like a live session but if you can't make it, you’ll get a recording of every session so you can do the work in your own time. Plus, you’re welcome to join future rounds live - at no additional cost.

I hear you. But I invite you to consider what the “not enough” pattern is already costing you - emotionally, mentally, and financially. It shows up in missed opportunities, overworking, second-guessing, and relationships that never feel safe enough to be yourself.

This program is about ending that pattern at the root - so you stop leaking time, energy, and value into proving your worth.

(Payment plan available and Afterpay is available when paying the full amount upfront)

I want you to feel completely confident in joining. That’s why if, after your first session, you feel like it’s not the right fit for you, you can receive a full refund (minus a 10% admin fee). No pressure, no obligation - just a real opportunity to experience it for yourself.

If you decide not to continue, simply email me within 24 hours of our first session, and I’ll process your refund.

Sometimes, yes. This isn’t easy work - it’s about meeting yourself fully, including the parts you’ve hidden. But you won’t do it alone. I’ll be guiding you, and EFT keeps the process manageable and safe.

That’s completely valid. Honestly, if you’re not feeling some fear, I’d wonder if you truly understand the depth of this work.

This isn’t surface-level. It’s about meeting the parts of yourself you’ve spent years hiding or rejecting. That’s big.

But you won’t be doing it alone. I’ll guide you step by step, using EFT to help your body stay grounded - even when it feels uncomfortable. You can go at your own pace, take breaks, turn off your camera, or revisit the recordings later.

And if something feels too big to bring into the group, that’s exactly what our 1:1 sessions are for - so you can safely go to the places that feel too scary to explore alone. I’ll be right there with you to help you manage the fear and move through it.