those who frequently lose themselves in the needs and expectations of others or in the roles they play for others, causing their own identity to fade.
sensitive individuals, empaths, and many women who often absorb others' emotions, struggle with setting clear boundaries, and frequently take on the role of a rescuer or caretaker in their relationships.
individuals with people-pleasing tendencies, where they prioritise the needs and desires of others over their own.
acknowledge where you are right now and bring you firmly into the present moment. This is where you have the greatest power to make meaningful changes.
explore emotions such as sadness, grief, anger, and fear in a safe and regulated way.
release these emotions, rebalancing the body and removing any resistance to changes you want to make in your life and relationships.