We unknowingly hold beliefs that block our wellbeing. Which ones do you hold?
This FREE guide will help you identify your unhelpful beliefs and understand how they affect your life. It is a simple but powerful step to improve your wellbeing.
This guide is perfect for those who:
suppress or avoid their difficult feelings
regularly struggle with challenging emotions
often deal with their emotions alone
are judgmental, harsh and critical of themselves (because of their emotions)
have been working on understanding themselves and improving their wellbeing but are frustrated with their progress
know they have an unhealthy relationship with their emotions, but don't know how to change it
This guide will simply and quickly (in about 15 minutes):
explain why our beliefs about our emotions matter
help you identify the beliefs blocking greater emotional health and wellbeing
show you how these beliefs impact your behaviour and life
and through this awareness give you an opportunity to change these beliefs and improve your wellbeing
