What if you DIDN'T feel overwhelmed every.single.day?
What if you could quiet those racing thoughts, stop snapping at your partner, kids, colleagues (or random strangers!) and break those unhealthy habits you rely on to 'cope' with life?
I’ll show you how one simple (EFT) tapping sequence, just 10 minutes a day, can calm your nervous system, change how your body handles stress, and help you show up as the person you want to be - especially with the people you love.
And you can access this guided video for only $11 and use it over and over again until you've made this tapping 'thing' a habit.
We are not just overwhelmed by how much we are doing, we are overwhelmed by how much we are absorbing.
It's time to take responsibility for our energy and regularly CLEAR IT.
It doesn't take much, just a one-off cost of $11 and about 10 minutes a day to break the cycle of overwhelm.
It is perfect for those who:
regularly feel overwhelmed
constantly feel like they're in 'fight or flight'
are reactive or have little patience with their partners and/or kids
often feel like it would only take 'ONE MORE THING ' to set them off
over-react to small things or feel unable to cope when the unexpected happens
can't take anything off their list
are short on time
This video, perfect for just before bed, will guide you through a short (less than 15 min) tapping (EFT) sequence to help you:
reflect on your day
release the thoughts, feelings and energies you absorbed in your day (so you don't carry them in your body and into tomorrow)
support your nervous system by moving your body out of 'fight and flight' into 'rest and digest'
feel lighter, grounded and more relaxed (and more likely to sleep better)
feel less overwhelmed and reactive tomorrow
help you show up as the parent, partner or human you want to be (because you have more space, are more tolerant and present)
feel more resilient tomorrow (when those unexpected things happen!)
become familiar with using EFT to support yourself
