Finally decode your emotions and learn how to work with them!
THE EMOTIONAL FITNESS PROGRAM: a 12 week online program for women
To become a decent human and to successfully navigate this life, I believe we need training on how to understand and manage our emotions. Why? Because they drive us and are a huge part of our human experience.
Unfortunately, we didn’t get this, so most of us are pretty clueless about our emotions, how to manage them and what they are telling us! We spend life like a human pinball, bouncing all over the place, reacting to ours emotions, the actions and emotions of others, and life events.
So I created 'Emotional Fitness' to help women build the foundational knowledge and skills so they can find more inner stability, ease and energy and develop better relationships. Think of it as Emotions 101.
The Emotional Fitness program aims to help you move from:
column A (where you are now) TO
column B (a place you can only imagine)
YOUR PRESENT STATE
YOUR FUTURE STATE
YOUR PRESENT STATE
You're overwhelmed by your emotions, scared to feel them.
You're emotionally exhausted by your own and others emotions.
Many of your relationships feel unstable, unfulfilling or full of tension and conflict.
You feel disconnected from yourself.
You feel unstable, take most things personally and react to everything around you.
You feel powerless. You feel like life happens to you and you have no control.
TO
YOUR FUTURE STATE
You can regulate your emotions and understand their messages.
You have more energy because you are no longer suppressing your emotions.
You understand your needs and how to express these in your relationships, making them more authentic.
You're less affected by others and life events.
You're empowered. You take charge of your internal world.
Over 12 weeks, we will cover two components:
Component One: Emotional Awareness
In this component you will learn about:
emotions and their purpose and how they affect us (including our brain and body)
emotional awareness and how it helps us
your personal barriers and beliefs stopping you from connecting with your emotions
your beliefs about, and previous experience with, the most difficult emotions (Fear, Anger, Grief, Guilt, Shame & Sadness)
the common physical sensations and action tendencies of certain feelings
the common thoughts that accompany certain feelings
ways to reduce emotional intensity
how to connect with difficult feelings and build your tolerance to stay with them
how to identify your feelings and expand your emotional vocabulary
how to extract information from your feelings
Component Two: Emotional Regulation & Expression
Explore healthy ways to express and regulate your emotions.
In this component you will learn:
what emotional regulation is and why is it important
common emotional regulation strategies (including the unhealthy ones - suppression and avoidance – and their consequences)
different approaches and modalities to regulate and express your emotions, including
EFT (Tapping)
Breathwork
Meditation
Journalling / expressive writing
Mindfulness
Somatic techniques
Some of these sessions will be delivered by guest practitioners so you can ‘taste and see’ and identify the techniques that work best for you
PRICING/ INVESTMENT
$TBA total
or
$TBA monthly payments
or
$TBA fortnightly payments
Included in this program is:
12 weeks online from [NEXT DATES TO BE ADVISED]
Weekly live group sessions (between 1-2 hours a week). A total of 19 hours of group education, discussion and individual activities. All sessions will be recorded.
Optional add-on of 2 x individual coaching sessions with Lauren to help you get the most out of the program. These sessions must be scheduled within the 12 week period.
Optional add-on of 2 x individual coaching sessions with Lauren to help you get the most out of the program. These sessions must be scheduled within the 12 week period.
THIS PROGRAM IS FOR WOMEN WHO…
Are ready to take charge of their inner world.
Are tired of feeling emotionally overwhelmed. They're ready to feel their emotions and learn how to interpret and work with them.
Are looking for new ways to heal and are open to exploring different methods, including mind-body techniques, spiritual tools, and energy work.
Frequently Asked Questions
When will the program run?
The ‘Emotional Fitness’ program will run at least twice a year. The next intake is planned for late 2024 or early 2025.
Are payment plans available?
Yes, fortnightly or monthly payment plans are available.
What are group sessions like?
The format of group sessions will vary throughout the 12 weeks but will be a mix of the following:
→ educational (learning together)
→ individual activities (for example a visualisation, meditation or reflective activities)
→ discussion (sharing experiences with each other)
How much time do I need to commit to this program?
Generally, you will need to commit to approximately 90 minutes per week for each session. However, some weeks there may be an additional 30mins needed for 'homework' (to reflect, journal or practice what we are focused on that week).